Weight loss for summer

The holidays and breaks are such a perfect time to relax and recollect thoughts and for me and most others the perfect time to rack up some pounds. All those extra weight gain through out the holiday is now coming to bite back, summer's here, and it's honestly a bit late to attempt weight loss for pool time fun, but I'll surely try. 

Master the art of self reflecting

Self-reflection entails learning about yourself in other to achieve self-awareness.